Conquer your Overthinking

Overthinking what happened in the past impairs your ability to move forward and prevents you from achieving your objectives. Learn to step out of your past in order to live in the present and find joy.


7 Ways to Conquer your Overthinking


 Conquer your Overthinking

Notice that you’re stuck in your thoughts. Pay attention to your ways of thinking learn how to conquer your overthinking.


Overthinking is a destructive behavior. It impairs your ability to think clearly, make quick decisions, listen to others, and maintain a calm demeanor. It can also cause you to procrastinate on current projects and be hesitant to embark on new ventures.

Chronic overthinking is harmful to one’s mental health. It may cause a person to become so stressed that he or she is unable to function normally, if at all. The solution is to interrupt the thought cycles and take the necessary actions to live a normal life. So it’s best you learn how to conquer your overthinking.


Problem Solve. Instead of wondering “Why this happened?” ask yourself “What can I do about this?” 

Rumination, in its most basic form, is a way of thinking about things. The thoughts are repetitive, and the person ruminating frequently believes that by weighing their options, they are solving a problem or preventing something negative from happening in the future.

Ruminating entails

  • going over previously held conversations
  • remembering times in the past when you were embarrassed or did something that you judged yourself harshly
  • replaying events in your life when you consider you failed regretting not doing certain things or making certain choices

As soon as you realize how you can conquer your overthinking and replaying a past event without reaching a conclusion, take the following action:

Distract yourself from the present moment and the scene on purpose.

Distraction is the process of diverting attention away from the current object of focus and toward the source of distraction. Intentional distraction is the act of forcing your mind to focus on something else, preferably something pleasant.

Intentional distraction diverts your attention away from your repetitive thoughts, reducing information overload in your brain. When you intentionally distract yourself, you forcefully shift your focus away from your negative cycle of thoughts and toward things that are pleasant or at least non-anxious.

Challenge your thoughts and conquer your overthinking.

Negative thinking is one of the most common ways for us to become disconnected from our true selves. When we’re stressed or anxious, it’s easy to believe that negative or worrying thoughts can “kidnap” our minds and take us out of the present moment. These unpleasant thoughts (referred to as “Cognitive Distortions” in the psychology world) are frequently based on automatic thought processes that have been playing over and over in our heads unchallenged for years. These thought patterns can be classified into three types: labeling, catastrophizing, and overgeneralization.

When the process is broken down into steps, it is easier to challenge negative thoughts. Try these four steps the next time you notice yourself stuck in a negative thought pattern.

  1. Recognize the presence of a negative thought or a pattern of negative thoughts in your mind.
  2. “Stop!” you say. In your mind (or out loud if it feels socially appropriate).
  3. By probing the thought with questions, you can put it to the test. “What evidence do I have to support this thought?” you might ask. You’ll probably notice that the evidence isn’t compelling.
  4. Replace the negative thought with a more rational or positive one. For example, if you’re thinking, “I’m ugly,” consider the people in your life who would disagree or look through flattering photos on Facebook or Instagram.

When we let go of negative thought patterns and become mindful of the present moment, we allow ourselves to fully experience all of the joy that is available to us at the time.

Schedule Worry time to conquer your overthinking . 

Include 20 minutes of thought time in your daily schedule. Allow yourself to worry, ruminate, or mull over whatever you want during that time period.

When your time is up, move on to the next task. And, if you find yourself overthinking things outside of your scheduled time, remind yourself that you’ll have to wait until your thinking time to address those issues in your mind.

Setting aside time to overthink and worry, as silly as it may sound, allows us to live in the present. We eventually tell ourselves, “I will pay attention to this situation,” but it isn’t right now. Set a timer as well, and you’ll have a start and stop time! This is something I recommend doing it can help you conquer your overthinking.

Engage in different activity

Participating in social and productive activities that you enjoy, such as taking an art class or volunteering in your community, may help you maintain your well-being.

Practice Mindfulness

Mindfulness is a way of living more fully in the present moment in order to increase awareness and be more present to what you are feeling, thinking, and experiencing with an attitude of curiosity and non-judgment.

In a fast-paced world full of constant doing, mindfulness is both simple and difficult. We often go through our days mindlessly.

Have you ever wondered how you got somewhere without seeing anything along the way? Or, have you ever started eating or drinking something and then realized your cup or plate is empty? You may also notice that your mind worries about the future or replays events from the past rather than being present to what is happening now, in this moment.

We are on “auto-pilot” in these examples, which is a state of mindlessness that we all experience.

These mental behaviors can cause us to miss out on what is going on within and around us. They can also have an effect on our ability to gather information about our lives, interactions, and experiences.

Mindfulness can help us learn to be more present in our experiences, thoughts, feelings, and sensations from moment to moment.

Although it may be difficult, we can all improve our mindfulness skills with practice. It’s about focusing your attention on what’s happening right now and allowing yourself to experience it without feeling compelled to change or analyze it. Mindfulness is not about turning off the mind or stopping your thoughts; rather, it is about developing a healthier relationship with your mind and thoughts.
Everyday mindfulness can be practiced by living mindfully. You can give your undivided attention to what you’re doing, experiencing, or hearing. You can approach life with a curious and open attitude at any time—while walking, eating, waiting in line, studying, talking with someone, breathing, etc.

The following are some of the advantages of mindfulness:

  • Increasing your awareness of yourself
  • Changing your perception of your experiences
  • Stress, anxiety, worry, and depression can all be reduced.
  • Learning to act rather than react in response to events and experiences
  • Academic performance enhancement
  • Restorative sleep and relaxation
  • Increasing gratitude, empathy, and compassion in your relationships with yourself and others.
  • gaining insight into your life – what you value, what is important to you, how you feel, what you require, who you want to spend time with, and so on

Embrace the Uncertainty and learn how to conquer your overthinking

Accept what you can’t control and work with what you can. It’s difficult to accept, let alone admit, our own lack of awareness, especially in these divisive times. However, the truth is that most of us know far less than we believe we do, and we don’t know how to conquer your overthinking.

There is a distinction to be made between admitting what we don’t know and concluding that truth is unattainable. In one case, we approach a problem with basic literacy, an open mind, and an eagerness to learn. On the other hand, we throw up our hands and begin to doubt everything, including facts, expertise, and scientific consensus.

The first step toward accepting uncertainty is to practice intellectual humility. The challenge is to accept that uncertainty, even if the discomfort of not knowing tempts us to deny or resist it.

What are you prone to overthinking? What are your Ways to Conquer your Overthinking I’d be delighted to hear from you. Please leave a comment below and tell me about your what you overthink about, both personal and professional!

P.S. Do you ever feel like this when you’re overthinking something? Sometimes I believe we exaggerate our problems far beyond their true scope



How To Become a Farmasi Beauty Influencer


How To Become a Farmasi Beauty Influencer

Why should you become a Farmasi Beauty Influencer? Farmasi is the newest and hottest new makeup, skincare, and cosmetic line to hit the United States!

You may also be interested in learning how to become a Farmasi Makeup Consultant. If so, that’s fantastic! In this post, we’ll go over everything Farmasi.

Here’s a quick rundown of what we’ll go over:

  • What is Farmasi?
  • How to Make Money as a Farmasi Makeup Consultant
  • Is Farmasi an Affiliate Program or an MLM?
  • Farmasi Perks & Benefits
  • Why I Joined Farmasi (and who I am!)
  • What is in the Farmasi Starter Kit?
  • What are Farmasi Product Packs?
  • How to Sign Up as a Farmasi Beauty Influencer


Farmasi is a makeup, beauty, and personal care brand that has literally exploded onto the American market. The company is already established in over 100 countries around the world, but it has only recently launched in the United States, where it is taking the beauty industry by storm with its luxury makeup sold at low prices.

I’m not a huge makeup fan, but I AM a blogger and entrepreneur, so when I saw this opportunity (AND discovered an incredibly strong upline/training mentorship for support), I knew I had to take it seriously and sign up as a Farmasi Makeup Consultant myself. If you’ve been looking for a way to supplement your income by selling great, high-quality products that you’d use yourself, becoming a Farmasi Beauty Influencer is something you should think about.

“>Why Become a Farmasi Beauty Influencer?


Farmasi cosmetics are gaining popularity… and quickly!

I’m a skeptic at heart. If you came to me and said, “Hey Crystal, I’ve got a chance for you to get in on the ground floor!” I’ll probably roll my eyes at you.

So that’s something I’m not going to do to you. I’ll just show you the data and proof.

Farmasi operates much more like an affiliate program that pays extremely high commissions because it takes a modern approach to Direct Sales (and that also has additional perks). Here are the two most basic ways to earn money as a Farmasi Makeup Consultant:

Method #1: Make 50% commissions by using Farmasi as an affiliate program.

You’re probably already familiar with affiliate marketing if you’re a blogger or social media influencer. If not, it’s easy! In a nutshell, affiliate marketing is when you share information about products you like and earn a commission on any sales made through your unique link or referral code.

When you sign up as a Farmasi Consultant, you will receive a personalized link that you can share in emails, text messages, Facebook posts, blog posts, Pinterest, Instagram, and YouTube, among other places. If someone makes a purchase after clicking on your link, you’ll get a whopping 50% commission on the sale! (For example, if someone buys a Lipstick for $12, you automatically earn $6.)

Method #2: Use Farmasi as an MLM to Increase Passive Income (Affiliate Marketing)

If you want to increase your income even more, you can use Farmasi as an MLM (Multi-Level Marketing). This is where you tell others about the income opportunity and convince them to join you as a Beauty Influencer. When you do this, you not only earn a commission on your own personal sales, but you also earn a smaller commission on the sales of all Farmasi Consultants who join your “team.”

And to be honest, this is where the income potential really begins to skyrocket. You can also earn cash bonuses, vacations, cars, and other prizes.


In a nutshell, it depends on how you use it.

One of the most appealing aspects of the Farmasi makeup brand opportunity is that you can use it however you see fit!

Want to become a Beauty Influencer solely to receive luxury makeup at a 50% discount or to earn some extra money on the side? Go for it, clever lady.

Want to sign up and strategically use Farmasi as an affiliate program on your blog to earn a 50% commission? Who wouldn’t be? For any affiliate program, a commission rate of 50% is absurdly high.

Want to sign up and strategically use Farmasi as an affiliate program on your blog to earn a 50% commission? Who wouldn’t be? For any affiliate program, a commission rate of 50% is absurdly high.

Want to become a Farmasi Consultant in order to receive the discount, earn commissions, and leverage your time by building a team of Farmasi Beauty Influencers to scale your passive income? Go get it, girrrrrrrrrrrrrrrrrrrrl (The last option is to use the Farmasi MLM business model.)

You can really sign up for whatever perks and benefits you want. You’re free to be yourself! Speaking of benefits…


Here are some specifics about the Farmasi Influencer program, such as commission amounts, bonuses, discounts, perks, sign-up fees, product details, and more:

  • You earn 50% commission on all personal sales made through your personal link.
  • You can refer other influencers and earn a commission on their sales as well.
  • You can keep earning commissions on your referred customers indefinitely (not just the first sale)
  • To stay active, you only need to sell one item every six months (unlike other affiliate programs that kick you out if you don’t make sales).
  • Earn cash bonuses, trips, car allowances, and other benefits (these can be earned when you build a team)
  • The products are cruelty-free, meet European standards, and the majority are vegan (easy sell).

Let’s get a little more specific…

Commission of 50% + Product Discount of 50%… FOREVER

When you sign up as a Farmasi Beauty Influencer, you immediately receive 50% off all products (Starter Product Packs are even more discounted – more on that below) as well as 50% commissions on any products purchased through your link. If you’re a blogger, you’re probably aware of how uncommon a 50 percent commission structure is, particularly for physical products! Even on digital products such as eBooks and courses, commissions typically top out at 40%, indicating that Farmasi is extremely generous to its consultants.

What’s the real deal? These commissions are earned in perpetuity, not just on the first sale. This is the epitome of passive income, and it is extremely uncommon in affiliate programs!

You Don’t Have to Stock Any Inventory

This is a big deal for me. Many direct sales companies require you to keep a large inventory of your products on hand for in-home demos and parties. But who wants to go through that? As a teenager, I became a Mary Kay consultant and had to stock a zillion makeup samples and products for home parties. It was a struggle!

I’m not sure about you, but as a busy mom of five who is already attempting to reduce clutter, the LAST thing I need is more “stuff” around the house. All Farmasi sales take place online via your personal website, and products are shipped directly to your customers. Easy-peasy.

Farmasi Products Are Safe and High-Quality.

Quick lesson in the cosmetics industry:

  1. The European Union prohibits the use of over 1,300 toxic chemicals in cosmetics and personal care products.
  2. In comparison, the United States Food and Drug Administration (FDA) restricts only 11 harmful ingredients.

Isn’t it a little frightening?

Despite the fact that Farmasi launched in the United States this year, they continue to adhere to European Standards (which is like getting the Gold Seal of Approval for safety and high-quality). Farmasi makeup is popular among beauty influencers on social media because it is both clean and high quality.

Farmasi Products are Surprisingly Affordable

With all of this talk about how high-quality Farmasi products are, there has to be a premium price tag attached, right? Surprisingly, not at all! When I first noticed how low their prices were, I texted my upline and asked, “Umm, are these the REAL prices?”

This, in my opinion, is another aspect that distinguishes Farmasi from the competition, as most direct sales companies have a reputation for charging exorbitant prices.

Not only are Farmasi prices low at retail, but if you sign up as a Farmasi Makeup Consultant, you will receive a 50% discount.

Super-Low Sign-Up Fee

When you sign up as a distributor with a direct sales company, there is usually a sign-up fee that covers the cost of your welcome kit as well as some marketing material and samples, and it typically ranges from $50 to $100 or more.

When you sign up as a Farmasi Makeup Consultant, you pay a one-time fee of $19.99 (most companies require you to renew annually, but not Farmasi).

You can add on Product Packs – sets of products at a deeper discount – to help you get started quickly, but this is entirely optional.


I’m a stay-at-home mom of five children, and I’ve been working from home since my last child was born. Prior to that, I worked as a PPT at a nearby middle school.

It wasn’t long before I struck out on my own and began working on my hobby of Web/Graphic Design. I had a lot of fun working online and meeting new people.

I have joined other companies, but it wasn’t until I found Farmasi that I knew I’d found my “home.”

When I heard about the Farmasi opportunity from a trusted friend, researched the timing and momentum, and saw the generous Compensation Plan, I couldn’t pass it up and signed up the same day! I’m very excited to see how this brand develops.

You can sign up as a Farmasi rep here. if you want to jump in with me. We’ll lock arms and do this thing together! 



Head to and click the “Choose” button in the “Beauty Influencer” box.



Following that, you’ll enter your personal information.

If you want personal training from me or our team, please confirm that I am your sponsor (Crystal Gayle Asuncion, #01262536). Here are some of the reasons why it’s critical to sign up with the right person:

Another thing I’m learning in these direct sales is how important it is to select a great upline sponsor when joining a company. Your upline has the power to make or break your success!

You will have exclusive access to trainings on how to increase your sales and passive income through blogging, social media, attraction marketing, Instagram, YouTube, Facebook, email marketing, and much more as a member of our team. There’s no need to annoy your friends.

If all of this seems overwhelming, our team also includes Direct Sales professionals who have been in the industry for long time and can assist you with offline methods as well. In a nutshell, our team rocks!


As previously stated, signing up costs only $19.99 (+ shipping), which covers the cost of your Starter Kit.

But what exactly is a Farmasi Starter Kit? It’s essentially a cute little box full of marketing materials, catalogs, and product samples to get you started.

If desired, you can also add on a Product Pack, which is discounted even further than the standard 50%. Farmasi Product Packs are available for $49and up and can only be purchased at the time of sign up. I recommend purchasing one of these packs if you intend to do personal product reviews, unboxing posts or videos, want to share your Farmasi journey and experience via social media or blogging, or simply want to try all of the Nordstrom-quality products at Walmart prices.

Again, this is entirely optional, and if you’re on a tight budget, you can skip the Product Packs entirely. (If you need help deciding which Product Pack to get, leave a comment or email me and we can talk about it.)

Simply proceed to the shipping and payment page to complete your order.

You’re now an official Farmasi Makeup Consultant, and you can start earning commissions right away by using your referral link! Woot woot!


When you sign up, I’ll receive a notification and contact you (via email) with information to get you started as soon as possible. You’ll also have immediate access to our training videos, tutorials, and support groups.

Welcome! As a Farmasi Makeup Consultant, I’m very excited to work with you and help you succeed.


If you’ve read this far and are still considering becoming a Farmasi Makeup Consultant, could you please finish this sentence for me (in the comments or send me an email)?

With this opportunity, I really want to help as many people as possible, and the answer to this question will help me better understand your concerns and reservations.

Leave a comment or contact me and we’ll talk! I’m also available to answer any questions you may have.