10 Strategies for Coping with Loneliness
Regardless of who you are, we all experience loneliness occasionally. Even if we may be terrible at kickball, it still hurts to be left out when we are the last chosen for kickball as kids. Teenagers go insane if they aren’t invited to the year’s largest sleepover. As young people, we leave behind our high school and college years and ponder how we would EVER survive life. As we become older, loneliness most certainly doesn’t go away!
Loneliness is a mental state that leads people to feel empty, alone, and unwelcome. People who are lonely may be surrounded by others yet still feel isolated.
Adulting is difficult, and it frequently entails leaving behind family and friends, beginning a new career, enrolling in a new religion, and eventually losing connection with many of your pals. Women often suffer with this issue more than men do since women are by nature more emotional than males. working ladies, stay-at-home mothers, single women, married women I hazard to assume that every woman has occasionally struggled with this. Even if we are busy taking care of our houses, children, wives, careers, etc., we have all experienced feeling entirely alone at some point. We can have 20 things on our social plate and be in a crowded room and still be hungry for more! Trust me, you’re not the only one who feels this way! I’ve been struggling with this for a long time, and while I don’t claim to have the perfect solution, I have found several strategies that have helped me understand the wider picture and work for me. Please seek professional assistance if you truly feel alone and nothing you do seems to be helping. Here are 10 strategies for overcoming loneliness:
Adopt a dog, cat, snake, or other animal if you want to feel unconditional, pure love. It makes no difference how many legs they have or do not have; just get a pet! When you’re alone, people frown on you talking to yourself, but chatting to your pet is perfectly normal! Do it frequently and truly! They won’t even pass judgment on you, believe me.
This may seem unusual as a treatment, but one of the main reasons you feel alone is that you feel excluded and as if you are missing out on all the fun! You witness people having experiences and enjoying life while you wait on the sidelines! If you have someone to go out with, that’s fantastic, but one of the greatest delights is conquering anything ALONE! It doesn’t have to be anything big; something small will suffice… Simply get out there and do something! Physical exploration is the best remedy for this disease. You should try the following:
- Rock Climbing
- Starting a Hobby
- Starting a Side Business
It may take a few efforts, but true freedom will be realized. Others will want to join you since you are loving your newfound liberty! Never forget that you are the only one who can create your own happiness!
This is a fantastic way to meet new people. to experience a sense of significance, be involved, make a difference and to Get off your couch!! Why not begin today?
While you may find this weird, even if we are lonely, we require alone time. Use this time to figure out why you’re feeling this way. Immerse yourself in a good book, binge-watch an old or new show, or spend the day eating junk food and lounging about in your pjs. This is necessary from time to time to let you recognize that it is normal to feel alone. In reality, there are moments when you desperately need a mental health day. When you return to your routine, you will feel revitalized, needed, and you may even enjoy your regular tasks more. A good cry is a sure-fire technique to get over loneliness!
Check Your Self-Esteem
Do you have self-love? Do you feel content with your life? Are you really as unhappy with your life as you occasionally seem to be? Are you at peace with yourself? You should all ask yourself these questions. How can this be fixed if you’re not satisfied? Unfortunately, having low self-esteem is one of the main causes of loneliness. We will never be completely happy with ourselves but try this: write down 10 things you LOVE about yourself. This will show you how valuable you are. Love yourself and others will gravitate toward you.
Mindfulness & Traveling
Going on a road trip is a great way to combat loneliness! Unable to afford a trip? Then going for a drive will also work! Leave it everything behind and simply let it go! When you return, having a clear head will enable you to see things differently. Additionally, it’s a fantastic opportunity to belt out mushy, girlie music. That is a panacea for all illnesses!
A doctor may prescribe drugs to aid with loneliness or sadness, but essential oils can have the same impact. Try some out. Do your research, speak with a store/direct sales representative, and experiment with different combinations. A few drops of essential oils can help with relaxation, calming, immunological health, and hormone imbalance. Loneliness is frequently caused by a chemical imbalance, so let nature work for you rather than against you.
Nobody wants to be alone all the time, so why not join others who feel the same way? Discuss your troubles, thoughts, and emotions with others who are going through the same thing! It will help you realize you aren’t the only one who feels this way! You never know until you try.
Control and Organization
Losing control is frequently the key to feeling helpless, alone, and unpleasant. When your world is swirling around you, it can feel like you’re drowning in your own sea. You’re aboard a sinking ship with NO ONE to save you. This is the worst sensation in the world! So, why not take command of your lifeboat? I know it’s easier said than done, but it’s doable. Tape some encouraging quotations around your home/office and put on your big girl pants! Seize the day, get organized, take command, and live…truly live.
Go Make Friends
Finally, the most difficult thing to overcome is stubbornness! You’ve been feeling left out for so long that you’ve simply given up! You don’t want to make new friends, you don’t want to keep the ones you already have, you simply don’t care! Now is the moment to start caring again! This one will take some time, and it will require you to take the initial step! Call, text, join, inquire, seek out, and participate! You’ll like it eventually! You simply must take the first step toward happiness!
Do you know any other tips on how to overcome loneliness of being single? Share BELOW!